Indoor UV Effects (& Light Filter Giveaway!)

When I was working long hours in an office, I would squint suspiciously at the harsh fluorescent lighting above me. According to Molly’s Fund, 40-70% of those with lupus will notice an increase in lupus symptoms or the severity of symptoms after exposure to UV (ultraviolet) rays. This can come from both natural and artificial lighting – like fluorescent bulbs.

These days, I work out of my home, so when Make Great Light offered me an opportunity to try their fluorescent light filters, I didn’t have the right kind of lighting to test it out. Fortunately, thanks to the generosity of Make Great Light, I’m able to offer a special giveaway for one lucky reader to try it for themselves!

Make Great Light‘s fluorescent light filters convert harsh fluorescent light to full spectrum lighting, filter out UV, and eliminate glare. Here is a fun, short video that explains how they work:

Tube Filter.jpg

Make Great Light’s Tube Filters

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Make Great Light’s Overlay Panels

So, how does the giveaway work, you ask? Simply comment by clicking the speech bubble at the top of the post and tell me how fluorescent light affects you and where you would use your fluorescent filter if you won it. The winner will be drawn on December 9th, so you have one week to get your comment in. And if you don’t win the draw, Make Great Light happens to be a big supporter of their local lupus foundation chapter and offers a 20%  discount to anyone with lupus!

The giveaway starts now, so get your comments in for an awesome chance to try Make Great Light‘s fluorescent filters for free!

5 Tips on How to Bring the Retreat Indoors

We all come to a point where we want nothing more than to wave the white flag, run for the hills, and nap (folded white flag = awesome pillow). Okay, the last part is Elena-specific, but you get the idea. Whether you’re running from work stress or the ups and downs of chronic illness, from time to time, we all need an escape. Fleeing the concrete jungle and freeing yourself out of doors makes sense, but what do you do when you’re stuck in an office or sun sensitivity has turned you into a 10 – 4, vitamin D deprived hermit? Here are 5 tips on how to bring the outdoor retreat indoors:

  1. In my 2010 post, “Me, My Brain, and I,” I discovered that “natural, tranquil scenes caused different brain areas to become `connected´ with one another – indicating that these brain regions were working in sync. However, the non-tranquil motorway scenes disrupted connections within the brain.” Remarkably, a painting or a photograph of a natural scene has the same benefits. My ninth floor office overlooks the heart of downtown, so I’ve set my desktop image to a lush forest pathway. When I take eye strain breaks, I clear my screen of documents and reveal my electronic get-away. Co-workers often linger for a closer look at the warm, rising sun pushing through the shadowy, dense mass of trees. Most walk away mumbling about changing their desktop image. Maybe you should, too!
  2. My desk is in a large room with other co-workers, so I usually have my headphones on to dull the noise and distractions around me. Lately, I’ve been listening to the nature soundscapes on Songza, especially the tropical waves playlist. It drowns out the noise and provides a background of soothing, natural sounds that allows me to focus on the large amounts of editing I do in my job. If you can’t go to the beach, listen to it!
  3. I’ve enjoyed the results of my father’s green thumb both indoors and outdoors my entire life. Because of him, plants are an integral part of my ideal living environment. The fact that I’m a sun sensitive apartment dweller has kept me away from the joys of an outdoor garden, so I’ve cultivated my own indoor version of hanging vines and terrariums, water plants, and other leafy varieties. According to an article by the Daily Mail, hospital patients with potted plants close by said they experienced less pain, anxiety and tiredness, while houses with plant-filled rooms contain between 50 and 60 per cent fewer bacteria than other rooms without plants. Have a murderous history with our green friends? Check out this link on 22 hard to kill houseplants. While you’re at it, add a few potted pals on your desk at work. Plants not only decrease stress and detoxify the air, they also increase productivity and creativity!

    Prednisone moon-faced and recovering from Lupus Cerebritis in 2009 with the aid of my dad's fabulous indoor garden in the background.

    Prednisone moon-faced and recovering from Lupus Cerebritis in 2009 with the aid of my dad’s fabulous indoor garden in the background.

  4. Take your laptop or book and grab a spot in a coffee shop with a view, or somewhere with lots of indoor greenery like a conservatory. You’ll get “out” for a good dose of natural world goodness while getting a break from that sun-sensitive hermit suit.
  5. Think inside the box when getting together with friends during peak sun hours. Recently, on a particularly hot and sunny day, I had a picnic lunch with a friend in her closed in front porch. Don’t have one? Pick a room in your home with the best natural view, roll out a blanket, and enjoy! Take a scenic drive to a tea house out of the city or for the parents out there, set a playdate and head to an indoor pool, water park, or aquarium.

A nature retreat from the stress and challenges of our lives can be hard to do, especially for those of us living fast, urban lives. Trying to avoid an ever present burning ball in the sky at the same time is even more difficult. If you can’t have it all, be creative and have a small piece!

In other news, I’ve added a new “About Elena” page to the blog! I’ve wanted to create one for a while now, so I’m happy to be able to give my readers a condensed timeline of my lupus experiences along with a few fun, fast facts about who I am beyond my lupus journey. Check it out on the top menu bar of my home page or click here. Feel free to visit this page anytime to post any questions or just to say hi. I’d love to hear from you!