While writing my latest article for New Life Outlook on the benefits of journaling, I realized that when I reflect, I prefer the least amount of structure, and most often, I don’t journal at all. It’s just me, my cup of tea, and my random, scattered thoughts. So, I thought I would change it up and mark the end of 2015 with some structured contemplation. Yes, that’s right, the year-end questionnaire! After browsing a few sites, I decided to combine some of HubPages’ Year End Review health questions with their general review questions. Why? Because life isn’t just about managing lupus!
- What was your favorite exercise this year? Taking long walks in the park/forest (but not during peak sun hours, of course!)
- What medications are you currently taking? Plaquenil
- How did you manage your stress this year? Ginger tea, treats, a blanket, and a Netflix or reading binge
- What was your biggest health achievement this year? Discovering on December 23rd that due to my stable health, my next rheumatology appointment will be in ONE YEAR. It’s the longest I’ve gone between appointments!
- What do you wish you would have done differently in regards to your health this year? I wish I would have defeated my inner night owl more often, exercised more consistently, and said no to all that Halloween chocolate that led to two months of eating and feeling terrible.
- What did you do this year that you have never done before? I did a theatre performance in a moving elevator!
- What one word best sums up and describes your experience last year? Surrender
- What was the biggest risk you took? Quitting my job of over ten years.
- What are you most grateful for this past year? The fact that my lupus continues to be stable, the support and love of my family and friends, time with my nephews, the opportunities I’ve had to do what I love, and the freedoms I have living in Canada.
- What do you wish you had done more of? Writing
- What do you wish you had done less of? Procrastinating on the internet
- Knowing what you know now, if you could write a letter to yourself that would travel back in time so that you would receive exactly one year ago, what advice would you give yourself? Stop doing too many things at once! Don’t procrastinate. Be confident – you are on the right path. Don’t be afraid to let go.
What were you asking yourself as the year came to an end? Share your answer to your favourite question from the list above. I’d love to hear how you’ve been feeling about your triumphs and challenges from the last 365 days!
A quick update regarding the Make Great Light draw from last post. Unfortunately, there were no entries, which I assume is because you have the same problem as me and don’t have the right type of lighting to try out the filters! Regardless, I want to send out a big thank you to Make Great Light for generously offering a free filter and for offering a discount to people with UV-sensitive lupus.
Also, a head’s up that the New Life Outlook article I mentioned will be online in mid-January. As a huge journaling geek, I had a lot of fun writing this one. I can’t wait to share it with you!
There are also a few more additions to Face Forward’s Links page for you to check out. Are you writing about your lupus journey? Remember, getting your name added to the list is as simple as commenting on this post or emailing me at email@example.com!
Happy Day 1 of 2016, my friends. Wishing you all good health and happiness!