Quick Nutritional Fixes for the Kitchen Weary

When there’s an increase in stressful events, it’s easy to find yourself on the edge of a health neglect catastrophe. When I feel the threat of stress coming on and my energy dwindling, meal planning and grocery shopping fall to the wayside. For a quick nutritional fix with minimal prep, I usually turn to one of these easy options:

  • Can of tuna or hummus or goat cheese with rice crackers
  • Rice cake with almond butter and banana (or avocado)
  • Miso soup (all you need is boiling water, miso paste, green onion, and tofu)
  • Green smoothies (great for breakfast or with a light meal)
  • Baked, whole sweet potato or sweet potato fries
  • Boiled eggs or veggie and goat cheese omelettes
  • Rice cooker recipes (throw brown rice, veggies, and seasoning into the rice cooker and voila!)
  • Veggie pizza with goat cheese on a rice wrap
  • Lots of fruits, veggies, seeds and nuts as sides or snacks (no prep required!)

I’ve been feasting on these fast foods quite a bit lately, slowly inching myself towards my cookbooks and grocery lists. As I leisurely complete that journey, I will leave you with a quote from my yin yoga instructor: “Discomfort allows for growth.” I suppose the challenge of finding and sustaining health is very much like holding an excruciatingly long yin yoga pose – you breathe, you modify, and you don’t give up.

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