Spreading the Word: Brendan Brazier’s “3 Foods to Avoid”

I’m starting a new category of posts, where I’ll be spreading the words of some of my favourite health detectives.  Here’s the first: “3 Foods to Avoid” from vegan, two-time Canadian 50K ultra-marathon champion, Brendan Brazier.  He is one of only a few 100 % vegan pro-athletes in the world.  I figure if he can run the fastest 50K in the country exclusively on a plant-based diet, he’s worth a listen!


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